Book Review: How to Survive Anxiety

Title: How to Survive Anxiety (How to Survive #4)

Author: Stephanie Anne Allen

Narrator: Holly Holt

Link: https://www.audible.com/pd/How-to-Survive-Anxiety-Audiobook/B07DRQLJRW

Summary

This powerful and concise series of self-help books aim to inform and inspire listeners. They offer hope and effective methods of coping. 

This audiobook contains the following: introduction; anxiety defined; causes and risk factors, symptoms; my own personal struggle; tips on how to cope; recovery and outcome; inspirational quotes; and the author’s message. 

The author, Stephanie Anne Allen, has both professional and extensive personal experience when it comes to anxiety and other mental illnesses. Having both sides of experience makes these books both intelligent and easy listens. With the author’s well-rounded experience, she is able to get real about anxiety and other mental health topics.

My Review

4/5 Stars

How to Survive Anxiety has plenty of information about what anxiety does a person and how to cope with it. The language is smooth and easy to understand. I was hoping there would be a little more about how to live with anxiety, but what’s here is pretty good.

Narration is pleasant and soothing.

This book was given to me for free at my request and I provided this voluntary review.

Published by Author Kayla Krantz

Proud author responsible for Dead by Morning and The Council, fascinated by the dark and macabre. Stephen King is her all time inspiration mixed in with a little bit of Eminem and some faint remnants of the works of Edgar Allen Poe. When she began writing, she started in horror but it somehow drifted into thriller. She loves the 1988 movie Heathers. She was born and raised in Michigan but traveled across the country to where she currently resides in Texas.

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